Women in the modern world strive for an ideal figure. Sometimes, in order to achieve the coveted figure on the scales, girls are willing to sacrifice a lot. The most effective methods of weight loss are based on proper nutrition, so the weight with this approach disappears slowly but irreversibly. In life, there are situations where you urgently need to lose weight by 5-10 kg. For example, before a trip to the sea, an upcoming wedding or dance night. For such cases, there are urgent methods of weight loss. Consider recommendations on how to lose 10 pounds fast at home.
How to lose weight fast by 10 kg in a week?
Losing 10 pounds in a week is not easy. Even with strict adherence to a strict diet, the weight is removed by different people in its own way and depends on the characteristics of the body. One person will lose 10 pounds as a result of the diet and another 3-5 pounds. Before choosing a weight loss system, it is worth noting that rigid, fast weight loss systems can adversely affect the health of people with chronic conditions.
The ideal choice for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you still decide to lose weight in a week, then you should follow one of the methods to lose those extra pounds fast. The high results of such weight loss systems are based on 3 basic components: special diet, daily training, use of proteins and low carbohydrate foods.
Diet change
For fast weight loss, you need to follow a fractional diet. You should follow a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you do not feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions speed up metabolic processes in the body. The fast food menu should include low carb foods.
Eat protein foods
Fast diets are based on a diet that does not contain carbohydrates. And the menu of the week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of "fuel" carbohydrates forces the body to seek energy from body fat. This leads to the fact that the excess adipose tissue burns.
Insist on training
To lose weight fast, you need to include exercise in your daily routine. This will help you to create a calorie deficit in the body, which will help you to get rid of these extra pounds effectively. Physical activity increases the rate of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercise during the diet helps maintain the firmness and elasticity of the skin while losing a lot of weight.
The most effective diets for weight loss 10 kg
How to lose 10 pounds fast? For fast weight loss, mono or protein diets would be the best choices. Regular exercise and massage of problem areas will perfectly consolidate the effect of weight loss. Consider effective and popular fast weight loss diets.
"10 × 10" diet
For 10 days on this diet, they lose up to 10 pounds. The principle of the diet is to consume certain foods high in protein and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy of its fats, which leads to weight loss. During the diet, you should eat 5 times a day. The portion of food at a time is not limited.
During the diet, you can not eat such foods: sweets, flour, skim milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables with high starch content (potatoes, beets), liver, shrimp, squid, fruit (lemon and sour berries are suggested to be included in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Kefir with low fat and cheese
- Eggs (do not overuse)
- Vegetables with low carbohydrates
- Water
- Tea coffee
Diet with buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when you eat a buckwheat porridge, the energy of the fats is wasted. This leads to weight loss. By choosing this method of weight loss, you will never feel hungry for all 7 days. The essence of the diet is very simple. You are allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, tea or coffee without sugar.
Water consumption is allowed without restrictions. To prepare porridge, take 1 cup of buckwheat and pour 2 cups of boiling water. The buckwheat is left to steam for ½ days. The porridge is not salted and no spices are added. This dish is eaten in unlimited quantities for 7 days. This diet is not suitable for diabetics and hypertensive patients.
Apple diet
Apples contain pectin. This substance, entering the body through food, improves digestive processes and helps burn fat. How fast can a girl lose 10 pounds with apples? For a week on an apple diet, you can actually lose up to 10 pounds. Researchers on the effect of pectin on the body have concluded that the use of 25 g. 2 kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 apples grated with lemon juice (preferably) and a handful of nuts.
- Lunch: Salad with 20 g of parsley, 3 apples, 30 g of spring onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 tablespoon). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ bowl of boiled rice without spices and salt.
Day 3
- Breakfast: . Cup low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, the apples are cut into strips and sprinkled with water and lemon juice. Cottage cheese is combined with 2 tablespoons. honey and a handful of walnuts and add apple straws saturated with lemon juice.
- Dinner: fat-free cottage cheese 50 gr.
4th day
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. The grated ingredients are mixed with 2 tablespoons. honey and lemon zest.
- Dinner: Apples in the oven (2 pcs. ) And 1 tsp. honey.
Day 5
- Breakfast: Boiled carrots and beets, grated.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: Carrots, grated with honey or cane.
6th day
The menu is the same as for 1 day.
Day 7
The menu is the same as day 2.
